To get started with CrossFit at RCV everyone starts with the Basic Course, a 5 hour weekend introductory course to CrossFit. There we teach you the fundamental movements of CrossFit and how to perform them correctly, safely and efficiently. The course is 2 days, 2.5 hours on both days. Everyone can do the Basic Course at Reebok CrossFit Valens. Our coaches will guide you through this journey and help you every step of the way.
After the Basic Course you are ready for the regular classes. Each day we have up to eight classes that you can choose from, setting you up for success. That way you can always find time for CrossFit in your schedule.
“Be More Human”
Every class is an opportunity for you to become a better version of yourself. A qualified CrossFit coach will lead you through the workout of the day, helping you reach your goals. Our goal is that everyone can have fun during the class and leave the gym feeling a little bit better every time you come.