OUR LOCATION IN GASPERICH

CROSSFIT VALENS

CrossFit Valens was founded in 2012 on principles of strength and conditioning, community, passion, and integrity. It is our mission to provide an unmatched fitness program that helps people of all ages improve their quality of life.
Our training methods produce incredible and visible results for all level of fitness; from beginner to advanced, and everything in between.

Drop by and meet our world-class coaches that genuinely care about helping you on your fitness journey!

Team Valens

what is crossfit?

CrossFit is an international strength and conditioning program designed for all ages and levels. CrossFit is designed with universal scalability, making this the ideal exercise program for everyone regardless of age or experience. Whether your goal is to lose weight, gain muscle, or overall fitness, CrossFit is the best program to help you reach your goals.

BASIC COURSE 

To get started with CrossFit at CrossFit Valens everyone starts with the Basic Course, a 5 hour weekend introductory course to CrossFit. There we teach you the fundamental movements of CrossFit and how to perform them correctly, safely and efficiently. The course is 2 days, 2.5 hours on both days. Everyone can do the Basic Course at Reebok CrossFit Valens. Our coaches will guide you through this journey and help you every step of the way.

REGULAR CLASSES 

After the Basic Course you are ready for the regular classes. Each day we have up to eight classes that you can choose from, setting you up for success. That way you can always find time for CrossFit in your schedule.

“Be More Human”

Every class is an opportunity for you to become a better version of yourself. A qualified CrossFit coach will lead you through the workout of the day, helping you reach your goals. Our goal is that everyone can have fun during the class and leave the gym feeling a little bit better every time you come. 

TEEN CLASSES

Our teen classes are specifically designed for 12-16 year old teens. The main focus is always on technique and teaching the correct movement patterns. CrossFit Valens provides a safe, fun and encouraging environment for young people, helping them to feel better in everyday life. This is the perfect addition to every teenager’s life, regardless of their fitness level.